Have you tried everything to try to get a restless night of sleep? Well maybe not everything! You may be magnesium deficient. Many of us are. Magnesium and sleep go hand-in-hand!
Magnesium plays a crucial role in supporting deep sleep. Individuals with magnesium deficiency may experience many sleeping disorders. From uneasy sleep and waking often throughout the night to other annoying signs such as restless leg syndrome to even long-term battles with obesity.
Who knew an essential mineral played such an important role in our rest and general well-being?
“Magnesium deficiency has been associated with higher levels of stress, anxiety and difficulty relaxing, which are key ingredients to getting good sleep at night,”
Importance Of A Good Night’s Sleep
Sleep deprivation is the result of an individual not having enough sleep. It can be either persistent or acute. A persistent sleep-deprived state triggers physical and emotional fatigue, daytime drowsiness, clumsiness,and weight-loss or even weight gain. Sleep deprivation adversely impacts the brain and our cognitive functions. Our ability to think clearly!
Sleep deprivation has been researched and linked through several studies to many diseases. Including:
- Type 2 diabetes
- heart disease
- Increased occurrences and onset of Alzheimer’s
The US Centers for Illness Control have identified sleep deprivation as a public health epidemic, with over 70 million suffering from some type of sleep condition.
The quantity of sleep a person requires varies greatly from person to person. However, typically most of us require about six to eight hours of sleep each night to feel alert and well rested. Teenagers require eight to nine hours of sleep per night, and even younger kids require 9 or more hours each night.
Not just sleep, BUT RESTFUL SLEEP!
Need To Know! What Is Magnesium!
Magnesium is one of the most important essential minerals on earth and is present in numerous fresh foods. It’s essential for human health and is used in over 600 cellular responses throughout your body. In truth, every cell and organ require this mineral to operate effectively. It
contributes to bone health, in addition to correct brain, heart and muscle function.
Magnesium has been linked to a variety of benefits, including battling inflammation, eliminating irregularity, lowering high blood pressure and treating pain.
In addition, magnesium might help treat sleep issues.
How Magnesium And Sleep Go Together?
Lots of people have trouble sleeping and breaking the cycle of insomnia can be hard. Often times we do not even understand the true reasons behind our sleep issues. Mineral deficiency is an often overlooked cause of sleepless nights. However, magnesium and sleep can be directly connected!
This mineral has comprehensive impacts in the body and may affect a few of the body processes that actually promote restful sleep.
In order to go to sleep and stay asleep, your body and brain require to unwind! Shut down, and rest! How many of you say, “I just can’t stop thinking”? I Know, I have been there!
Basically, Magnesium Tells Your Brain To “Chill Out” And “Relax”.
On a chemical level, magnesium aids this process by triggering the parasympathetic nervous system, the system accountable for getting you calm and relaxed. First, magnesium controls neurotransmitters, which send signals throughout the nervous system and brain.
In addition, magnesium also regulates the hormone melatonin, which guides sleep-wake cycles in your body.
Secondly, this mineral binds to gamma-aminobutyric acid (GABA) receptors. GABA is the neurotransmitter responsible for silencing down nerve activity. It is the very same neurotransmitter utilized by prescription sleep drugs like Ambien.
You can see by quieting the mind and settling nerves, magnesium and sleep are a perfect match!
Some Symptoms Of Possible Magnesium Deficiency
- Irritability and Mood Swings
- Abnormal Heart Rhythms
- Poor Coordination
- Loss of appetite and nausea
- Restless leg syndrome and tingling in extremities
- Low Calcium and potassium levels
- Muscle cramps and pain
- Heart Disease
- High blood pressure
- Type 2 Diabetes
- Memory and thinking problems
Topical For Rest Without Digestive Distress.
Magnesium often has a bad reputation for the digestive reaction that occurs with such oral supplements, like Milk of Magnesia and others. Loose bowels! Magnesium supplements taken orally always present the risk and side effect warning of causing unwanted diarrhea and even stomach upset. That idea will not help me sleep, you?
Oral supplementation is also impacted by numerous things already in your gut. Making digestion and utilization of a supplement unpredictable and difficult to regulate. Like all vitamins and minerals absorption in the GI system is easily restricted and often lost.
Did you know the best way to get the magnesium you are lacking if not from your diet is topically? Yes! Your skin is the best organ to absorb and utilize the power of this essential mineral! Best part
it does not stress your digestive tract!
My recommendation for a magnesium and sleep lotion that is safe, effective and pleasant to use!
Heart & Body Naturals
Sleep Magnesium Lotion
Sleep Magnesium Lotion is an easy to apply, safe topical absorption of magnesium. It bypasses the GI tract leaving no unpleasant laxative effect
Sleep Magnesium Lotion relaxes the nerves, soothes your senses, and promotes quality restful sleep. It contains a unique formulation with essential oils.
One tsp. contains approximately 300mg of Magnesium.
You can grab wholesale pricing every day from HBNaturals by signing up as an associate for free. Easy & Rewarding Naturals Business! Options on Click!
Are You Ready For A Good Night’s Rest?
There are a lot of reasons why people are unable to get a restful night’s sleep. If you have tried everything else, perhaps even resorted to dangerous and expensive prescription or OTC sleep aids. Maybe it is a mineral deficiency?
The only thing you have to lose is one more sleepless night!
Tell US about it! Drop a comment below and share your thoughts, experiences or even vent out your stories about sleep issues. We learn by sharing and discussing. I want to know! If you have tried magnesium for sleep or other issues, I would love to share your experiences!
Remember “Knowledge is the Power to a Better You, Better Health and Unlocking your Natural Power!”
References & Resources
Abbasi B1, K. M. (2012, December 17). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Retrieved from US National Library of Medicine National Institutes of Health: https://www.ncbi.nlm.nih.gov/pubmed/?term=tehran%2C+magnesium+supplementation%2C+insomnia
Naturals, H. (n.d.). Sleep Magnesium Lotion. Retrieved from HBNaturals: http://hbnaturals.com/sleep.asp?sponsorsite=chale
Rabin, R. C. (2018, January 5). Does Magnesium Help Sleep. Retrieved from NY Times: https://www.nytimes.com/2018/01/05/well/mind/does-magnesium-help-you-sleep.html