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Category: Nutrition

feed your body metabolism boosting superfoods for weight loss featured image
Health & Wellness
Christina Hale

Feed the Body| Metabolism Boosting Superfoods for Weight Loss

Uncover the truth behind your metabolic system and unlock the power of metabolism boosting superfoods.

This is not some fad diet plan! I am not going to tell you to CHANGE your plan. Instead I am inviting you to take a true look at your metabolism and ask the tough question?

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pepper is good for you
Health & Wellness
Christina Hale

Simple Tip| Black Pepper is Good For You!

Light on Salt, Heavy on Pepper! Kicking up your dishes with this King of spices is an easy way to Boost your Wellness! No joke. Ground pepper is good for you. So easy, shake it on!

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holding elements fire and water What is Ayurveda Understanding the Ayurvedic Basic Principles
Balance
Christina Hale

What is Ayurveda | Understanding the Ayurvedic Basic Principles

Ayur means life. Veda means knowledge or science.The “Science of life”. It is not about a medical science but a philosophy on obtaining and maintaining a healthy, happy, beautiful life. This is not religion, it is about life and living wholesomely and in balance with all things.

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Simple Tips: The Top 10 Benefits of Drinking Lemon Water image featured lemon slices with water drops
Health & Wellness
Christina Hale

Simple Tips: The Top 10 Benefits of Drinking Lemon Water

It could not get any easier than this! The top 10 benefits of drinking lemon water are accessible to everyone and you can start today! Seems almost too simple right? That basic water and lemons would have benefits? Nature isn’t complicated nor are its amazing powers in the little things!

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