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Category: Health & Wellness

feed your body metabolism boosting superfoods for weight loss featured image
Health & Wellness
Christina Hale

Feed the Body| Metabolism Boosting Superfoods for Weight Loss

Uncover the truth behind your metabolic system and unlock the power of metabolism boosting superfoods.

This is not some fad diet plan! I am not going to tell you to CHANGE your plan. Instead I am inviting you to take a true look at your metabolism and ask the tough question?

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pepper is good for you
Health & Wellness
Christina Hale

Simple Tip| Black Pepper is Good For You!

Light on Salt, Heavy on Pepper! Kicking up your dishes with this King of spices is an easy way to Boost your Wellness! No joke. Ground pepper is good for you. So easy, shake it on!

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know the difference hemp CBD vs Marijuana and THC featured image hemp rope
Health & Wellness
Christina Hale

Know the Difference Hemp CBD Vs Marijuana and THC

Do you think Marijuana and Hemp derived CBD are exactly the same? Well if you answered YES, then this article is for you! The differences between Hemp CBD VS Marijuana are HUGE! Big for legality, usage and vital compounds!
Let’s clear up the confusion ONCE and FOR ALL in a super EASY way that anyone can understand!

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Basic Ayurvedic Practices you can start today to feel great tomorrow featured image
Balance
Christina Hale

Basic Ayurvedic Practices you can Start Today to Feel Great Tomorrow!

I was intrigued but also a bit overwhelmed as I began learning about the basic Ayurvedic practices and philosophies. The truth was I was taking it a bit TOO literally and way too much like an instruction manual than a change in lifestyle. I actually set it aside and said to myself “this is too complicated, I do not have time for this right now”.

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holding elements fire and water What is Ayurveda Understanding the Ayurvedic Basic Principles
Balance
Christina Hale

What is Ayurveda | Understanding the Ayurvedic Basic Principles

Ayur means life. Veda means knowledge or science.The “Science of life”. It is not about a medical science but a philosophy on obtaining and maintaining a healthy, happy, beautiful life. This is not religion, it is about life and living wholesomely and in balance with all things.

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Simple Tips: The Top 10 Benefits of Drinking Lemon Water image featured lemon slices with water drops
Health & Wellness
Christina Hale

Simple Tips: The Top 10 Benefits of Drinking Lemon Water

It could not get any easier than this! The top 10 benefits of drinking lemon water are accessible to everyone and you can start today! Seems almost too simple right? That basic water and lemons would have benefits? Nature isn’t complicated nor are its amazing powers in the little things!

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