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Day: October 30, 2018

Basic Ayurvedic Practices you can start today to feel great tomorrow featured image
Christina Hale

Basic Ayurvedic Practices you can Start Today to Feel Great Tomorrow!

I was intrigued but also a bit overwhelmed as I began learning about the basic Ayurvedic practices and philosophies. The truth was I was taking it a bit TOO literally and way too much like an instruction manual than a change in lifestyle. I actually set it aside and said to myself “this is too complicated, I do not have time for this right now”.

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